Why Doing Less Might Be Exactly What You Need?
Estimated Read Time: 3 Minutes

There’s a new kind of travel experience making its mark—not one built on whirlwind itineraries or picture-perfect posts, but on intentional stillness.

Welcome to the quietcation—a restorative escape designed to quiet the noise of everyday life and gently guide you back to yourself.

Unlike traditional vacations overflowing with activities, quietcations offer something more rare and deeply needed: space. These are curated pauses—silent retreats, no-WiFi cabins, wellness resorts, and peaceful coastal cottages—where rest and reflection take center stage.

And sometimes, the most powerful journey isn’t about crossing borders… it’s about coming home to you.

For women who are always giving, professionals running on empty, or caregivers holding everything together, quietcations are an invitation to pause. To let go of the noise, the pressure, and the guilt—and reconnect with the part of you that’s been whispering for rest.

As a travel coach, I guide clients to see rest not as a luxury, but as a necessity. A quietcation is more than time away—it’s sacred space to reflect, realign, and reimagine what’s next. Whether it’s a silent retreat in the mountains, a weekend by the sea, or a stillness-focused stay in the woods, this kind of travel is less about where you go and more about how you return.

These journeys are for the woman ready to stop surviving and start listening. For the educator who’s poured into others and needs to pour back into herself. For the leader who needs a sacred reset. For you.

Quietcations can include guided meditation, nature walks, journaling, or simply silence. Not isolation—intention. And yes, it might feel uncomfortable at first. We’re conditioned to always do. But in that quiet? That’s where transformation begins.

Because peace doesn’t always come from movement. Sometimes, it’s found in the stillness.

So next time you plan a trip, ask yourself:
Do I need more… or do I finally need less?

Sometimes, the most luxurious journey is going nowhere—and arriving fully.

Traveling is one of life’s greatest joys, offering the chance to explore new places, meet new people, and create unforgettable memories. However, as a plus-sized traveler, you might face unique challenges that require a bit of extra planning. The good news? With the right mindset and preparation, you can travel confidently and comfortably.

Here are some tips and tricks to help you make the most of your journeys:

1. Research Accommodations in Advance

When choosing where to stay, consider accommodations that cater to your comfort. Look for hotels or vacation rentals that provide ample space and amenities like sturdy furniture and larger showers. Reading reviews and contacting hosts directly can also help ensure your needs are met.

2. Know Your Airline Policies
Air travel can be daunting, but knowing your airline’s policies can make all the difference. Check seat dimensions, baggage policies, and options for purchasing extra space. Investing in a seatbelt extender or calling ahead to request one can also alleviate in-flight stress.

3. Pack Smart
Packing light is important for any traveler, but for plus-sized adventurers, choosing the right clothing is key. Opt for breathable fabrics and versatile pieces that work in various climates. Don’t forget essentials like comfortable shoes and supportive undergarments.

4. Embrace Mobility Aids if Needed
Whether you’re exploring city streets or hiking nature trails, there’s no shame in using mobility aids to enhance your experience. Items like walking sticks, foldable chairs, or ergonomic backpacks can make excursions more enjoyable and less physically taxing.

5. Find Activities That Bring You Joy
Travel isn’t one-size-fits-all, and neither are the experiences you choose. From scenic train rides to leisurely cruises, there are countless activities that cater to different comfort levels. Don’t feel pressured to overexert yourself; instead, focus on what truly makes you happy.

6. Build a Support Network
Engage with online communities of plus-sized travelers to gather advice, recommendations, and encouragement. Social media groups and forums can be invaluable resources for finding inclusive destinations and connecting with like-minded individuals.

7. Advocate for Yourself
Don’t hesitate to ask for what you need while traveling. Whether it’s requesting a seat with more room, asking for restaurant accommodation, or speaking up about accessibility concerns, advocating for yourself ensures a more comfortable experience.

8. Celebrate Your Journey
Remember, your body is not a limitation; it’s a vessel that carries you to incredible destinations. Embrace the journey, take photos, and revel in the experiences that make traveling worthwhile. Confidence and a positive attitude can transform any trip into an unforgettable adventure.

Final Thoughts
Travel is for everyone, regardless of size. By planning ahead, staying informed, and embracing your unique perspective, you can overcome challenges and enjoy the beauty of the world around you. So pack your bags, book that ticket, and get ready to explore—the world is waiting for you!